Bust yo' Booty!: Get your Vitamin C!

Thursday, June 30, 2011

Did you know that red bell peppers have twice the amount of Vitamin C than a single orange?

AND they are super low in calories.

Incorporate them in your salads, stir frys, or eat them with some hummus for an afternoon snack.

Yum.

Brandy said...: Wow!!! I never knew that. That is very nice to know especially since I am now growing my own red bell peppers in my backyard.; June 30, 2011 at 1:23 PM
Simply LKJ said...: We eat them quite often! Good to know.; June 30, 2011 at 2:00 PM
Caren said...: Red peppers are sweeter than green peppers too!; June 30, 2011 at 4:41 PM