Saturday, June 4, 2011

Weight Loss Quick Tip


For weight loss, women should have 1500 calories per day.

This is broken down into 400 calories for breakfast, 500 calories for lunch, and 600 calories for dinner (at least 3 hours before bedtime). It's that simple. Doing this will result in 1lb weight loss per week, not bad eh? And you still are allowed a lot of calories. That's my kind of diet!


source: {1}

1 comment:

cheleymooore121 said...

The problem with quick safe weight loss is that most people do it wrong and end up harming their health and long term fitness success. The human body has several built-in defense mechanisms to protect its vital organs when it senses that it's losing weight too quickly.
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