Thursday, June 30, 2011

Get your Vitamin C!

Did you know that red bell peppers have twice the amount of Vitamin C than a single orange?

AND they are super low in calories.
Incorporate them in your salads, stir frys, or eat them with some hummus for an afternoon snack.



Brandy said...

Wow!!! I never knew that. That is very nice to know especially since I am now growing my own red bell peppers in my backyard.

Simply LKJ said...

We eat them quite often! Good to know.

Caren said...

Red peppers are sweeter than green peppers too!

Post a Comment