Monday, June 20, 2011

Elipticalize

Want a body like this?


 Then get crackin on this!


Did you know that working out on an eliptical burns the same amount of calories as running on a tredmill? Sometimes even more! Elipticals are great for a full body workout. They work your thighs, calves, booty, abs, and arms. Make sure to use the handles for a harder workout! And maybe, just maybe, you will end up with a body like Audrina's ;) One can only hope right!?

Get Elipticalizing!
Posted by Bust yo' Booty! at 2:19 PM
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5 comments:

Simply LKJ said...

I could never get the hang of those! LOL My youngest could run forward and backward on the darn thing! I did set up a new workout area in our basement today. Now, I just need my youngest to get back from her trip to whip me into shape!!

June 20, 2011 at 4:28 PM
Megan said...

when i lived in LA and actually exercised, the eliptical was my go to. loved it. and now i live in england..and i dont exercise anymore..

there is a justification in there somewhere.

June 21, 2011 at 11:31 AM
Emily said...

Love the elliptical! I just started working out regularly in the last month. The first day I tried the elliptical I was DYING. Seriously I thought there was no way I could do it... And I had been doing it for 1 min and 11 secs. I am happy to say that last night I did it for an hour and burned about 600 calories. :) Really enjoying your blog Lauren- I subscribed to it through my google reader. :)

June 23, 2011 at 12:57 AM
Bust yo' Booty! said...

Aww yay!!! way to go Emily!! It's hard to stay at it, but you gotta keep tellin urself "i can do all things through christ who gives me strength!" :) thanks so much emily! We missed you so much at VBS this week!! How are you and ur family??

June 23, 2011 at 1:22 PM
Unknown said...

Hi doll! Thanks for visiting my blog :) You are gorgeous!!! Congrats on the internship and thanks for posting this. Good to know I have been doing the right thing. Running is great, but it can take a toll on my knees. PS - Phillipians 4:13 is my hubby's favorite quote of all time :)
xoxo
-linh
http://la-lalinh.blogspot.com

June 28, 2011 at 11:58 AM

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