Weight Loss Quick Tip

For weight loss, women should have 1500 calories per day.

This is broken down into 400 calories for breakfast, 500 calories for lunch, and 600 calories for dinner (at least 3 hours before bedtime). It's that simple. Doing this will result in 1lb weight loss per week, not bad eh? And you still are allowed a lot of calories. That's my kind of diet!


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